Dairy Facts and Recipes | Mid Atlantic Dairy Association

National Nutrition Month

Find the answers to your toughest nutrition questions in our Ask the Dietitian section.

Ask a Dietitian

Ask a Dietitian

Q: Is it healthier to drink milk from grass-fed cows? What’s the difference between this type of milk and regular milk?

Chocolate Milk

Chocolate Milk

Registered Dietitian, Althea Zanecosky talks about the many health benefits of drinking chocolate milk after working out. Click here to watch the video.

Fuel Greatness

Fuel Greatness

Research shows that improved nutrition and increased physical activity can lead to improved academic performance. Eating breakfast at school can help kids be more attentive, behave better and achieve higher test scores. Check out our Success Stories!

Dairy Diary


Trending: Bone Broth Or Will ...

By | February 27th, 2015

As a child, I remember watching my mother use beef bones wit...

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Protein Lovers, Rejoice: We H...

By | February 24th, 2015

It’s been a while since I’ve talked about my exercising ...

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Toddler Drinking Milk

Feeding Your Toddler – ...

By | February 13th, 2015

Milk is an important part of a toddler’s diet. It prov...

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Breakfast Quesadilla

National Hot Breakfast Month

By | February 2nd, 2015

Ever since I can remember, my mom always told me to have bre...

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