Greetings faithful readers!!!
February was amusing; I had the opportunity of training in 10° and 60° weather… sometimes in the same weekend! I’m a month into training and it happens to be “National Nutrition Month”, so I figured the most appropriate topic for this month would be fueling the body. After all, everyone needs to eat!
Picture overload disclaimer: I may have been a bit picture-happy with this blog. It’s food… I promise you will thank me.
Ironman Nutrition: A Full Fridge
It’s one thing to coach someone on what to eat before, during, and after training. It takes a whole new set […]