Introducing (future) Ironman – Abbey Copenhaver!
Hello curious readers, future friends, and fans,
My name is Abbey Copenhaver, I’m a dairy farmer and Registered Dietitian (otherwise known as the “dairy farmer RD”). I’m also a triathlete, dog mom, aunt, sister (to 7 awesome siblings), graduate student, and current Ironman pursuer. I consider myself a pioneer of combining my passion for farming, food and fitness into a career and lifestyle.
Last August, I announced my ambitious plan to race in the Ironman Lake Placid 140.6 (IMLP) this upcoming July. As I prepare to test my mettle with a 2.4-mile swim, 112-mile bike […]
As we usher in a new year, a few dairy food trends are on our radar. It’s once again cool to have fresh, home-cooked meals made with locally-sourced food. Where food comes from, how it’s made, and food waste prevention are all the rage this year, boiling down to 2017 being a pivotal year for sustainable eats. Here are a few of the top trends to keep an eye open for this year:
1 – Making calories count
With growing evidence that fats are an essential part of a balanced diet, our love affair with “low fat” anything appears to be […]
From Selfies to Shakes – The PA Farm Show
The 2017 Pennsylvania Farm Show was full of farming, fun, and, of course, food. The surprising star of the #PAFS17? The hashtags!
Social media channels were booming as people typed, clicked, and shared their way through the farm show experience. Luckily for them, they were equipped with hashtags to serve as the whipped cream on top of a perfect post. Here is a rundown of our favorites:
At a hefty 1,000 lbs this year’s butter sculpture was a center piece for social media posts at the Farm Show. The sweeping landscape paid tribute to […]
With a week of fun at the 2017 Pennsylvania Farm Show, our team has had our fair share of Milkshakes and Fried Cheese.
All the way from Okla @bradonlongwx is LOVING his 1st & 2nd @padairymens #Shakes4Hope @fox43 @AmyFox43 @ChrisFOX43 @Mel_Orlins He’s happy! pic.twitter.com/MVde7WCkLr
— Lucy M. Gnazzo (@GnazzoPromotion) January 11, 2017
Alas, it’s time to honor our New Year’s Resolutions and move to some healthy alternatives – without sacrificing the Yum Factor.
Enter Tina Jackson, head chef and founder of Hey Chef! Personal Chef Service, LLC. On Saturday, her team will share the secret to using Greek Yogurt to make Tina’s Garlic […]