Dairy Diary Archives - Dairy Spot

Dairy Diary

milk bottles
20 02, 2017

Spoiler Alert! The common confusion behind “Sell-By” dates

By |February 20th, 2017

Ironman Abbey from New York on Dairy Farm
08 02, 2017

Dairy Farmer and Future Ironman

By |February 8th, 2017

Introducing (future) Ironman – Abbey Copenhaver! 
Hello curious readers, future friends, and fans,

My name is Abbey Copenhaver, I’m a dairy farmer and Registered Dietitian (otherwise known as the “dairy farmer RD”). I’m also a triathlete, dog mom, aunt, sister (to 7 awesome siblings), graduate student, and current Ironman pursuer. I consider myself a pioneer of combining my passion for farming, food and fitness into a career and lifestyle.
The Challenge:
Last August, I announced my ambitious plan to race in the Ironman Lake Placid 140.6 (IMLP) this upcoming July. As I prepare to test my mettle with a 2.4-mile swim, 112-mile bike […]

Chicken with Yogurt Sauce
03 02, 2017

Tina’s Garlic-Curry Chicken Breasts with Greek Yogurt Sauce

By |February 3rd, 2017

baby-with-milk
02 02, 2017

Introducing Dairy to Your Baby

By |February 2nd, 2017

parm rinds
24 01, 2017

Top 5 Dairy Food Trends to Watch in 2017

By |January 24th, 2017

As we usher in a new year, a few dairy food trends are on our radar. It’s once again cool to have fresh, home-cooked meals made with locally-sourced food. Where food comes from, how it’s made, and food waste prevention are all the rage this year, boiling down to 2017 being a pivotal year for sustainable eats. Here are a few of the top trends to keep an eye open for this year:

1 – Making calories count
With growing evidence that fats are an essential part of a balanced diet, our love affair with “low fat” anything appears to be […]

People posting on social media at the 2017 PA Farm Show
19 01, 2017

Getting Social at the PA Farm Show

By |January 19th, 2017

From Selfies to Shakes – The PA Farm Show
The 2017 Pennsylvania Farm Show was full of farming, fun, and, of course, food. The surprising star of the #PAFS17? The hashtags!

Social media channels were booming as people typed, clicked, and shared their way through the farm show experience. Luckily for them, they were equipped with hashtags to serve as the whipped cream on top of a perfect post. Here is a rundown of our favorites:

 
#2017ButterSculpture
At a hefty 1,000 lbs this year’s butter sculpture was a center piece for social media posts at the Farm Show. The sweeping landscape paid tribute to […]

mozzarella
19 01, 2017

5 Cheeses Full of Taste but Low in Calories

By |January 19th, 2017

panna-cotta
12 01, 2017

It’s All Greek (Yogurt) To Me!

By |January 12th, 2017

With a week of fun at the 2017 Pennsylvania Farm Show, our team has had our fair share of Milkshakes and Fried Cheese.

All the way from Okla @bradonlongwx is LOVING his 1st & 2nd @padairymens #Shakes4Hope @fox43 @AmyFox43 @ChrisFOX43 @Mel_Orlins He’s happy! pic.twitter.com/MVde7WCkLr
— Lucy M. Gnazzo (@GnazzoPromotion) January 11, 2017

Alas, it’s time to honor our New Year’s Resolutions and move to some healthy alternatives – without sacrificing the Yum Factor.

Enter Tina Jackson, head chef and founder of Hey Chef! Personal Chef Service, LLC. On Saturday, her team will share the secret to using Greek Yogurt to make Tina’s Garlic […]

nutrition-label
02 12, 2016

The Skinny on Saturated Fat: 5 Facts About Saturated Fat That Will Surprise You

By |December 2nd, 2016

Boxing Gloves
02 09, 2016

At a time of disagreement, there is agreement about milk

By |September 2nd, 2016

Groceries
09 06, 2016

What is Clean Eating?

By |June 9th, 2016

Portion Control
18 05, 2016

Serving Size vs. Portion Size

By |May 18th, 2016

Reduce Food Waste
13 04, 2016

Shrink Your Cookprint

By |April 13th, 2016

Pittsburgh Steelers Beyond the Field
06 04, 2016

‘Beyond the Field’

By |April 6th, 2016

Brie
04 04, 2016

Seven Cheeses Explained: The Ultimate Cheese Guide

By |April 4th, 2016

deviled eggs
09 03, 2016

St. Patrick’s Day Deviled Eggs

By |March 9th, 2016

Strawberry Cupcakes
11 02, 2016

Real Strawberry Cupcakes

By |February 11th, 2016

i love milk
02 02, 2016

10 good reasons to LOVE milk on Valentine’s Day (and every day)

By |February 2nd, 2016

Food Trends
24 12, 2015

Food Trends I’d like to see in 2016

By |December 24th, 2015

Village of People
01 12, 2015

It Does Take a Village

By |December 1st, 2015

Thanksgiving
03 11, 2015

The Best Thanksgiving Traditions

By |November 3rd, 2015

St. Brigid's Farm
19 10, 2015

Honor the Harvest

By |October 19th, 2015

Pumpkin Whoopie Pie
05 10, 2015

Fall is in the Air

By |October 5th, 2015

family dinner
08 09, 2015

Importance of Families and Family Meals

By |September 8th, 2015

ice cream sundae
04 09, 2015

Sundae Sundays

By |September 4th, 2015

Blackberries
31 08, 2015

Sweet Bundles of Joy

By |August 31st, 2015

cow and milk
11 08, 2015

Got milk? Got hormones? Got problems!

By |August 11th, 2015

Peach pie
10 08, 2015

The Perfect Peach Pie

By |August 10th, 2015

vegetable and ham frittata
05 08, 2015

Fabulous Frittatas

By |August 5th, 2015

American cheese
13 07, 2015

Is American Cheese Really Un-American?

By |July 13th, 2015

Mexican Cheesecake Bars
01 07, 2015

Mexican Cheesecake Bars

By |July 1st, 2015

Summer Storm
24 06, 2015

Summer Storms

By |June 24th, 2015

science
15 06, 2015

Misguided Good Intentions

By |June 15th, 2015

Popsicles
03 06, 2015

Popsicles for Your Pop

By |June 3rd, 2015

Baby
01 06, 2015

Farmers Are Consumers, Too

By |June 1st, 2015

Cows
12 05, 2015

Frances and Sueña

By |May 12th, 2015

Hunger 5K Run
15 04, 2015

7 Ways to Get Ready for Your Next Race

By |April 15th, 2015

Laura-Coon
09 04, 2015

Welcome to the 20th Century!

By |April 9th, 2015

Grilled cheese
08 04, 2015

Celebrate National Grilled Cheese Month

By |April 8th, 2015

yogurt
02 04, 2015

Staying in Shape with Dairy

By |April 2nd, 2015

Kraft cheese
31 03, 2015

Keep calm and say cheese.

By |March 31st, 2015

Children in the Fuel Up to Play 60 program running
29 03, 2015

Spring into Fitness

By |March 29th, 2015

Pesto Pasta Bake
19 03, 2015

Creamy Pesto Pasta Bake

By |March 19th, 2015

Lactose Free Greek Yogurt
09 03, 2015

Greek Yogurt for the Lactose and Gluten Intolerant

By |March 9th, 2015

Broth
27 02, 2015

Trending: Bone Broth Or Will the Real Bone Broth Please Stand Up

By |February 27th, 2015