• A Lifetime of Better Bone Health
• Yogurt
• Wild Ways for Teens & Tweens to Get Calcium!
• Getting a Head Start on Healthy Habits!
• Tips for Tolerance

Health and Nutrition

Yogurt - More Than Just A Breakfast Food

Yogurt is more than just a favorite breakfast food. Substituting rich salad dressing with plain nonfat yogurt is a savory, nutritious way to reduce fat and boost flavor in your recipes.

• Try substituting it for mayonnaise in salad recipes.
• Thin it with milk for a creamy salad dressing to drizzle over your favorite greens.
• Strain it through a colander lined with a coffee filter or paper towel for a great lower-fat substitute for sour cream.
• Zip it up with your favorite spices like curry powder, 1/2 cup grated cheese or even a handful of chopped cilantro for a great dipping sauce.