Mini Toasted Open Subs with Cucumber Yogurt Dressing

Recipe created by 3-A-Day™ of Dairy

Makes 12 servings
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

6 sliced French rolls
1/2 cup sliced red onion
1/2 cup sliced green pepper
12 ounces thinly sliced turkey breast
12 slices reduced-fat Cheddar or Swiss cheese
1 cup shredded lettuce
1 cup sliced Roma tomatoes

For the yogurt sauce:

2 cups plain lowfat yogurt
1 cup diced cucumber
1/2 cup chopped parsley

Directions

Preheat oven to 350 degrees Fahrenheit. Toast rolls with cut side up in oven until lightly browned. Top each half with red onion, green pepper and 2 ounces turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt. Arrange open face sandwiches on platter. Top each half with 1 tomato slice and shredded lettuce. Spoon about 2 tablespoons of yogurt sauce* over the top of each sandwich. Sprinkle with additional chopped parsley.

*Combine yogurt, cucumber and parsley. Chill until needed.

Yield: 1 (3-inch) sandwich, per serving

Nutritional Facts per serving for individual food recipe

Calories: 260; Total Fat: 8 g; Saturated Fat: 4 g; Cholesterol: 25 mg; Sodium: 690 mg; Calcium: 25% Daily Value; Protein: 18 g (8 g dairy protein); Carbohydrates: 29 g; Dietary Fiber: 2 g