CHOatmeal - Dairy Spot

CHOatmeal

Recipe and Image Courtesy of Chobani

choatmeal-medium

Ingredients

  • 1 C steel-cut oats
  • 1/4 C plus 2 Tbsp Plain 0% Chobani Greek Yogurt
  • 1/2 C fresh or dried fruit
  • 1/2 C chopped nuts
  • maple syrup or brown sugar, optional

Directions

Combine oats, Chobani and 2 cups water in a bowl. Cover tightly and soak overnight at room temperature.

Place soaked oats and any remaining liquid in pot over medium heat. Add 1/2 cup water and cook, stirring regularly, for 7 to 10 minutes. If necessary, add up to 1/2 cup additional water until desired consistency. Divide among bowls and add fruit, nuts, remaining Chobani, and optional sweetener.

Nutrition Information

Calories 236, Fat 11g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 43mg, Carbohydrate 29g, Fiber 5g, Sugar 9g, Protein 7g;

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