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14 08, 2017

Dairy Farmer, Registered Dietitian, AND Ironman!

By |August 14th, 2017

Well folks it’s me here, your dairy farmer-dietitian…. and…. Ironman! After taking a few weeks to recover and absorb the feeling of being an IRONMAN, I wanted to recap my race day thoughts and reflections of this Ironman Lake Placid journey… Thank you for all the support and well-wishes – they really helped push me to the finish line!

Pre-Ironman Jitters
Considering how much can happen in the 14 hours and 4 minutes it took me to complete Ironman Lake Placid, I made it through race day with only a few minor hiccups.

Heading up to Lake Placid was a mixture of […]

Dairy farmer Ironman completing her race
14 07, 2017

High Time for Tri Time: Tapering for Success

By |July 14th, 2017

Well folks, it’s about that time!

Ironman Lake Placid is only days away and I’m experiencing every stage of race day jitters; anxiousness, nervousness, excitement and… the inevitable second-guessing of my life decisions.

In the spirit of race day preparation, I want to fill you in on my training status (most importantly re-capping Ironman 70.3 Syracuse) and how I plan to  get ready for race day.
Warm Up Race: Ironman 70.3 Syracuse:
A few weeks ago, my sister and I put our training and race strategy to the test at Ironman 70.3 Syracuse (a half-distance Ironman). It was a challenging day with a […]

Ironman Abbey from New York on Dairy Farm
08 02, 2017

Dairy Farmer and Future Ironman

By |February 8th, 2017

Introducing (future) Ironman – Abbey Copenhaver! 
Hello curious readers, future friends, and fans,

My name is Abbey Copenhaver, I’m a dairy farmer and Registered Dietitian (otherwise known as the “dairy farmer RD”). I’m also a triathlete, dog mom, aunt, sister (to 7 awesome siblings), graduate student, and current Ironman pursuer. I consider myself a pioneer of combining my passion for farming, food and fitness into a career and lifestyle.
The Challenge:
Last August, I announced my ambitious plan to race in the Ironman Lake Placid 140.6 (IMLP) this upcoming July. As I prepare to test my mettle with a 2.4-mile swim, 112-mile bike […]