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14 08, 2017

Dairy Farmer, Registered Dietitian, AND Ironman!

By |August 14th, 2017

Well folks it’s me here, your dairy farmer-dietitian…. and…. Ironman! After taking a few weeks to recover and absorb the feeling of being an IRONMAN, I wanted to recap my race day thoughts and reflections of this Ironman Lake Placid journey… Thank you for all the support and well-wishes – they really helped push me to the finish line!

Pre-Ironman Jitters
Considering how much can happen in the 14 hours and 4 minutes it took me to complete Ironman Lake Placid, I made it through race day with only a few minor hiccups.

Heading up to Lake Placid was a mixture of […]

16 03, 2017

Ironman Nutrition: It’s All About The Food

By |March 16th, 2017

Greetings faithful readers!!!

February was amusing; I had the opportunity of training in 10° and 60° weather… sometimes in the same weekend! I’m a month into training and it happens to be “National Nutrition Month”, so I figured the most appropriate topic for this month would be fueling the body. After all, everyone needs to eat!

Picture overload disclaimer:  I may have been a bit picture-happy with this blog. It’s food… I promise you will thank me.
Ironman Nutrition: A Full Fridge
It’s one thing to coach someone on what to eat before, during, and after training. It takes a whole new set […]