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14 08, 2017

Dairy Farmer, Registered Dietitian, AND Ironman!

By |August 14th, 2017

Well folks it’s me here, your dairy farmer-dietitian…. and…. Ironman! After taking a few weeks to recover and absorb the feeling of being an IRONMAN, I wanted to recap my race day thoughts and reflections of this Ironman Lake Placid journey… Thank you for all the support and well-wishes – they really helped push me to the finish line!

Pre-Ironman Jitters
Considering how much can happen in the 14 hours and 4 minutes it took me to complete Ironman Lake Placid, I made it through race day with only a few minor hiccups.

Heading up to Lake Placid was a mixture of […]

Chocolate Milk swimming
05 06, 2017

Hydration Nation

By |June 5th, 2017

Just a quick recap for new readers/followers that are not familiar with my audacious adventure, I’m a dairy farmer and dietitian training for Ironman Lake Placid in July 2017 (that’s a 2.4 mile swim, 112 mile bike and 26.2 mile run triathlon). I teamed up with the American Dairy Association North East to blog on my experience (if you haven’t read my past blog post free feel to check them out here or check out my video:

Originally when I planned on writing a blog about hydration I was going to tell you about all things hydration…. but so much […]

Ironman Abbey from New York on Dairy Farm
08 02, 2017

Dairy Farmer and Future Ironman

By |February 8th, 2017

Introducing (future) Ironman – Abbey Copenhaver! 
Hello curious readers, future friends, and fans,

My name is Abbey Copenhaver, I’m a dairy farmer and Registered Dietitian (otherwise known as the “dairy farmer RD”). I’m also a triathlete, dog mom, aunt, sister (to 7 awesome siblings), graduate student, and current Ironman pursuer. I consider myself a pioneer of combining my passion for farming, food and fitness into a career and lifestyle.
The Challenge:
Last August, I announced my ambitious plan to race in the Ironman Lake Placid 140.6 (IMLP) this upcoming July. As I prepare to test my mettle with a 2.4-mile swim, 112-mile bike […]

24 02, 2015

REFUEL WITH CHOCOLATE MILK SPONSORS 2015 B’MORE HEALTHY EXPO!

By |February 24th, 2015