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sports nutrition

14 08, 2017

Dairy Farmer, Registered Dietitian, AND Ironman!

By |August 14th, 2017

Well folks it’s me here, your dairy farmer-dietitian…. and…. Ironman! After taking a few weeks to recover and absorb the feeling of being an IRONMAN, I wanted to recap my race day thoughts and reflections of this Ironman Lake Placid journey… Thank you for all the support and well-wishes – they really helped push me to the finish line!

Pre-Ironman Jitters
Considering how much can happen in the 14 hours and 4 minutes it took me to complete Ironman Lake Placid, I made it through race day with only a few minor hiccups.

Heading up to Lake Placid was a mixture of […]

03 05, 2017

Planning for Ironman Success

By |May 3rd, 2017

Growing up, my incentive to cook tasty recipes and crush some laundry was driven by getting home early from farm chores.

As a grown-up farmer, triathlete, and business owner, my incentive to plan meals, make lists and think ahead is driven by better recovery and satisfied bellies (let’s be honest – a fed hubby is a happy hubby 🙂 ).

Devoting a whole blog post on planning probably earns me “super boring adult” status, but it’s a risk I’m willing to take. Here are 3 areas of planning that triathletes focus on (or should focus more on) for ironman success:
Ironman Training […]

23 03, 2017

Fueling Young Athletes: A Sneak Peek

By |March 23rd, 2017