Dairy Facts and Recipes | Mid Atlantic Dairy Association

Nutrition Month

Commit to making better food choices for you and your family. Our recipe section can help you get started. Check it out here.

Egg and Mozzarella Breakfast Pizza

Egg and Mozzarella Breakfast Pizza

Pizza for breakfast? Yes, it's true! Try this Egg and Mozzarella Breakfast Pizza next time you're craving pizza in the morning. Make it here.

Ask a Dietitian

Ask a Dietitian

When I first started running I thought I would lose weight, but that hasn’t happened. In fact, as my training increased, I’ve put on pounds. Help!

Chobani Parfait

Chobani Parfait

Make this delicious parfait with Chobani yogurt for your kids before they leave for school in the morning. Get the recipe here

Dairy Diary

Relaxed woman using her laptop drinking milk

Lactose Intolerance Facts: Ca...

By | March 28th, 2017

One of the most frequent questions we hear about lactose int...

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Make Your Own Yogurt Ingredients

Make Your Own Yogurt

By | March 22nd, 2017

As a Dietitian, the biggest complaint I always hear is “he...

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Ironman dairy farmer Abbey Copenhaver

Ironman Nutrition: It’s All...

By | March 16th, 2017

Greetings faithful readers!!! February was amusing; I had th...

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Stacey Jackson

From Dancer to Dietitian

By | March 8th, 2017

Growing up, dancing was my life; it was my passion. I took m...

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