Dairy Facts and Recipes | Mid Atlantic Dairy Association

Heart Health

Three daily servings of low-fat or fat-free milk, as part of a healthy diet and lifestyle, may help manage blood pressure and improve heart health.

Sweetheart Smoothie

Sweetheart Smoothie

Surprise your sweetheart with this delicious and nutritious smoothie, just in time for Valentine's Day. Make it here.

Ask a Dietitian

Ask a Dietitian

Food allergies seem to be on the rise. Some people say that eating foods with GMOs can cause food allergies. Since cows eat corn and soy, foods that have GMOs, will the GMOs show up in that cow’s milk? And could that then cause a milk allergy?

Chobani Parfait

Chobani Parfait

Make this delicious parfait with Chobani yogurt for your kids before they leave for school in the morning. Get the recipe here

Dairy Diary

Chicken with Yogurt Sauce

Tina’s Garlic-Curry Chicken...

By | February 3rd, 2017

Dairy took center stage at the PA Farm Show this year when C...

Share on Facebook0Tweet about this on Twitter0Google+0
baby-with-milk

Introducing Dairy to Your Bab...

By | February 2nd, 2017

There are so many overwhelming moments as a mom, but startin...

Share on Facebook0Tweet about this on Twitter0Google+0
parm rinds

Top 5 Dairy Food Trends to Wa...

By | January 24th, 2017

As we usher in a new year, a few dairy food trends are on ou...

Share on Facebook0Tweet about this on Twitter0Google+0
People posting on social media at the 2017 PA Farm Show

Getting Social at the PA Farm...

By | January 19th, 2017

From Selfies to Shakes – The PA Farm Show The 2017 Pen...

Share on Facebook0Tweet about this on Twitter0Google+0