Dairy Facts and Recipes | Mid Atlantic Dairy Association

Spring into Shape

Commit to making better food choices for you and your family. Our recipe section can help you get started. Check it out here.

Egg and Mozzarella Breakfast Pizza

Egg and Mozzarella Breakfast Pizza

Pizza for breakfast? Yes, it's true! Try this Egg and Mozzarella Breakfast Pizza next time you're craving pizza in the morning. Make it here.

Ask a Dietitian

Ask a Dietitian

When I first started running I thought I would lose weight, but that hasn’t happened. In fact, as my training increased, I’ve put on pounds. Help!

Chobani Parfait

Chobani Parfait

Make this delicious parfait with Chobani yogurt for your kids before they leave for school in the morning. Get the recipe here

Dairy Diary

Planning for Ironman Success

By | May 3rd, 2017

Growing up, my incentive to cook tasty recipes and crush som...

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Student with milk

Milk: It does a college stude...

By | April 30th, 2017

I teach a basic nutrition class at a local college. One of m...

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Kelly Springer on processing tour

The Power of Processing

By | April 13th, 2017

Local Family-Owned Dairy Farms + Innovation Nothing is bette...

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5 Diet Tips that Actually Wor...

By | April 10th, 2017

I’m always searching for new dieting trends and was excite...

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